Peanut Butter and Jelly Smoothie

This peanut butter and jelly smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.

Best Peanut Butter Jelly Smoothie

Peanut Butter and Jelly. Has there ever been a more perfect combination? I mean REALLY. Don’t get me wrong there are so many flavor combinations out there that really make the palate sing, but peanut butter and jelly is a classic and you just can’t go wrong!

No matter what age you are, peanut butter and jelly brings you back. As an adult, I try to think of ways to get creative with peanut butter and jelly. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! And, our peanut butter and jelly quinoa cups are a new reader favorite.

This pb and j smoothie blends frozen berries, peanut butter, protein powder, and milk into one thick, perfectly sweet protein shake and only uses a few basic ingredients.

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Why We Love It

This peanut butter and jelly protein smoothie is one of my go-to smoothies because I can mix it up, add some protein powder, and be ready for the day in no time. And? I love that this smoothie tastes like a childhood favorite, but it’s also a healthy post-workout treat!

Minimal ingredients

High in protein

Ready in 5 minutes

PBJ Smoothie Variations

Looking for more ways to get your PBJ Smoothie fix? Here are some variations:

• Use a different berry such as strawberries or cherries.
• Try a different nut butter – almond butter or cashew butter would be delicious.
• Make it a smoothie bowl and add your favorite granola on top.

Best Protein Powders

Check out our top protein powder recommendations for baking, smoothies, and everything in between.

Garden of Life

Raw Organic Protein

Simply Tera’s

Pure Whey Protein

Sun Warrior

Protein Powder

Garden of Life

Organic Whey Protein

Aloha

Organic Protein Powder

Check it out!

30+ Healthy Protein Shakes

Want more protein shake recipes? Check out this post: 30+ Healthy Protein Shake Recipes!

• Strawberry Protein Shake
• Healthy Banana Protein Shake
• Triple Berry Protein Smoothie

4.87 from 29 votes

Peanut Butter and Jelly Smoothie

This peanut butter and jelly smoothie blends frozen berries, peanut butter, protein powder, and milk into one thick, perfectly sweet protein shake.

Prep:5 minutes minutes

Cook:0 minutes minutes

Total:5 minutes minutes

Fat 11

Carbs 41

Protein 41

Yield: 1

1x2x3x

Print Pin Rate

Ingredients

• 1 cup mixed frozen berries
• 1-2 tablespoons all-natural peanut butter
• 1/4 cup vanilla protein powder any kind
• 2 tablespoons rolled oats
• 1 cup milk any kind (try it with homemade oat milk)

Instructions 

• Place all ingredients into a high speed blender.
  
• Blend on high until smooth. Add more milk or frozen berries to get your desired consistency.
• Serve immediately.
  

Tips & Notes

• Any kind of protein powder will work for this recipe although we recommend whey because we love the flavor.

Nutrition facts

Calories: 417kcal Carbohydrates: 41g Protein: 41g Fat: 11g Fiber: 6g Sugar: 27g

Author: Lee Funke

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  Peanut Butter Banana Smoothie
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  Protein Peanut Butter Cups
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  Homemade Protein Bars
• 
  Chocolate Peanut Butter Protein Cookies

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