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Easy Meal Prep Ideas

Get inspired by the thousands of healthy meal prep recipes we have on Fit Foodie Finds! Check out our favs: healthy breakfast ideas, healthy desserts, crockpot chicken freezer meals, and our best chicken meal prep recipes.

freezer meals in bags

Featured Meal-Prep recipes

Looking to jumpstart your week with some easy meal prep ideas? You’ve come to the right place. Here you’ll find all of our best meal prep recipes as well as the tools we use to make meal prepping even easier! So what are you waiting for? Let this year be the year you start to healthy meal prep for yourself!

Freezer Meals
6 Crockpot Freezer Meals
Make ahead breakfast recipe: breakfast burritos in a zip lock bag.
Make Ahead Breakfast Recipes
overnight oats in jar.
Healthy Overnight Oats (+8 More Recipes)
recipes for college students
Healthy College Meals (Budget-Friendly and Meal-Prep!)
Two bags of vegetarian freezer meals are sitting on a counter.
Vegetarian Freezer Meals (+ Grocery List!)
frozen berries in freezer safe bags
How to Freeze Berries
healthy lunch meal prep ideas
Delicious Healthy Lunch Ideas
Paleo Videos Breakfast Oatmeal Vegetarian Soups Casseroles Energy Balls

Latest in:

crock pot baked potatoes on a plate
Crock Pot Baked Potatoes
Energy balls in a bowl.
Pecan Pie Energy Balls
whole roasted chicken in pan
Easy Whole Roasted Chicken Recipe
5 bowls of oatmeal
How to Make Oatmeal
A bowl of brussels sprout salad with nuts and raisins.
Crispy Air Fryer Brussel Sprout Salad
crock pot baked potatoes on a plate
Crock Pot Baked Potatoes
Energy balls in a bowl.
Pecan Pie Energy Balls
5 bowls of oatmeal
How to Make Oatmeal
Peanut butter cups stacked on a plate.
Peanut Butter Twix Cups
Four jars of peanut butter cup overnight oats.
Peanut Butter Cup Overnight Oats
whole roasted chicken in pan
Easy Whole Roasted Chicken Recipe
bacon wrapped chicken on cutting board
Bacon Wrapped Chicken
baked lemon chicken
Baked Lemon Chicken
sliced chicken breast on cutting board.
Juicy Pan Seared Chicken Breast
cubed sweet potatoes on pan
Perfect Roasted Sweet Potatoes

Meal Prep Egg Recipes

A plate of breakfast burritos with eggs and vegetables.
Breakfast
Bacon, Egg, and Cheese Breakfast Burritos

Start your day off right with a protein-packed homemade breakfast burrito! Made with eggs, crispy bacon, and cheese, these burritos…

eggs on plate
Eggs
Perfect Hard Boiled Eggs (every time!)

Are you ready to get PERFECT hard boiled eggs every single time? Bring a pot of water to a boil…

Instant Pot Egg Bites on a plate.
Eggs
Instant Pot Egg Bites

These Instant Pot Egg Bites are pillowy bites of scrambled egg, spinach, and cheese made right in your Instant Pot….

How to Fry an Egg
Eggs
How to Fry an Egg

Learn how to make fried eggs like a pro with this tutorial. Melt butter or oil in a hot pan…

a plate with a stack of mini corn muffins and a fork.
Eggs
Cheesy Sous Vide Egg Bites

Love the Starbucks Sous Vide Egg Bites? Make your very own recipe at home! Our Cheesy Sous Vide Egg Bites…

Meal Prep Kitchen Accessories

Hoping to stock your kitchen with everything you need to successfully meal prep? Here are some top recommendations that we personally own in our kitchen!

garden of life raw organic protein powder.
Garden of Life
Raw Organic Protein
a Weck canning jar with a lid on a white background.
Weck
10 oz. Canning Jar
a stack of glass meal prep containers filled with nuts and berries.
Prep Naturals
Glass Meal Prep Containers
Colorful, lidded glass storage containers.
Pyrex
Storage Containers
Cuisinart
Cuisinart
8-Cup Food Processor
a Vitamix blender on a white background.
Vitamix
Blender
cutting board
Epicurean
Cutting Board
Wustof Classic 6" Chef's Knife
Wüsthof
Classic 6″ Chef’s Knife
clear nesting bowls.
Duralex
Glass Nesting Bowls
an electric pressure cooker on a white background.
Instant Pot
Instant Pot Duo
a stainless steel slow cooker on a red background.
Black and Decker
Slow Cooker
nonstick pans
Calphalon
Nonstick Pans

Meal Prep Breakfast Ideas

5 bowls of oatmeal
How to Make Oatmeal
Pumpkin waffles in a baking dish with butter and pecans.
Pumpkin Waffle Casserole
Four jars of peanut butter cup overnight oats.
Peanut Butter Cup Overnight Oats
A plate of breakfast burritos with eggs and vegetables.
Bacon, Egg, and Cheese Breakfast Burritos
a bowl of oatmeal topped with fruit and nuts.
Protein Overnight Oats

Bars and Energy Balls

Energy balls in a bowl.
Pecan Pie Energy Balls
Cherry pie energy balls on a white plate.
Cherry Pie Energy Balls
a plate of chocolate covered peanut butter balls.
Snickers Energy Balls
peanut butter protein bars.
Homemade Protein Bars
Protein cake pop with a bite taken out of it.
Protein Cake Pops

Casserole Recipes

A bowl of rice with meat and thyme.
Casseroles
Butternut Squash and Chicken Sausage Quinoa Casserole

This butternut squash quinoa casserole with chicken combines quinoa, squash soup, chicken sausage, and cheese for a super delicious and…

A scrumptious chili mac recipe with sour cream.
Lunch and Dinner
Chili Mac

Hearty chili mac combines our classic beef chili and ultra creamy mac and cheese for a cozy and comforting casserole-style…

Pepperoni pizza in a baking dish with a spoon.
Casseroles
Pizza Quinoa Casserole

If you’re looking for a dinner that packs in the protein, you’re going to adore this Pizza Quinoa Casserole! This…

a healthy chicken dish with quinoa, tomatoes and parsley.
Lunch and Dinner
Chicken Parmesan Quinoa Casserole

Chicken parmesan quinoa casserole is exactly what it sounds like. Juicy, cheesy chicken parmesan on top of a quinoa marinara…

A bowl of pasta with meatballs and spinach.
Chicken
Tuscan Chicken Meatballs

This Tuscan chicken meatballs recipe is one of those easy weeknight dinners that makes you feel like you’re dining out…

Latest Meal Prep Recipes

A bowl of rice with meat and thyme.
Butternut Squash and Chicken Sausage Quinoa Casserole
crock pot baked potatoes on a plate
Crock Pot Baked Potatoes
Energy balls in a bowl.
Pecan Pie Energy Balls
whole roasted chicken in pan
Easy Whole Roasted Chicken Recipe
chocolate pumpkin zucchini muffins on a cooling rack
Chocolate Pumpkin Zucchini Muffins
5 bowls of oatmeal
How to Make Oatmeal
Pumpkin waffles in a baking dish with butter and pecans.
Pumpkin Waffle Casserole
A bowl of brussels sprout salad with nuts and raisins.
Crispy Air Fryer Brussel Sprout Salad
a slice of chocolate swirl cheesecake bars on top of a piece of paper.
Chocolate Chai Greek Yogurt Cheesecake Bars
sausage stuffing in a casserole dish
Incredible Sausage Stuffing
A pile of cereal bars on a white plate.
Pumpkin Peanut Butter Cereal Bars
Vegan mashed potatoes with mushroom gravy.
Mushroom Gravy
Mushroom Stroganoff
Mushroom Stroganoff
Peanut butter cups stacked on a plate.
Peanut Butter Twix Cups
bacon wrapped chicken on cutting board
Bacon Wrapped Chicken
Penne pasta in a pan with parmesan cheese and parsley.
One-Pot Boursin Pasta
A spatchcock turkey on a platter with cranberry sauce.
Juicy Spatchcock Turkey
Chicken and corn soup in a bowl.
Street Corn Chicken Chili
Chicken enchilada casserole in a pan with a wooden spoon.
One-Pot Chicken Enchilada Skillet
baked lemon chicken
Baked Lemon Chicken
See More
A bowl of rice and chicken with avocado and sour cream.
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stack of oat cups.